Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shoulder, blade chop, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	76.29 g	76.29%
Energy (calorie)	110 kcal
Energy (joule)	459 kJ
Protein	19.6 g	19.6%
Total lipid (fat)	2.88 g	2.88%
Ash	1.01 g	1.01%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	23 mg	0.02%
Iron, Fe	1.26 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	209 mg	0.21%
Potassium, K	203 mg	0.20%
Sodium, Na	92 mg	0.09%
Zinc, Zn	3.38 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.012 mg
Selenium, Se	15.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.109 mg
Riboflavin	0.43 mg
Niacin	4.61 mg
Pantothenic acid	1.05 mg
Vitamin B-6	0.466 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	99.1 mg	0.10%
Betaine	21 mg	0.02%
Vitamin B-12	2.88 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	47 IU
Vitamin K (phylloquinone)	1 µg
Fatty acids, total saturated	1.113 g	1.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.064 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.618 g	0.62%
17:0 heptadecanoic, margaric fatty acid	0.033 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.387 g	0.39%
20:0 eicosanoic, arachidic fatty acid	0.001 g
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	1.361 g	1.36%
14:1 monounsaturated fatty acid	0.014 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.087 g	0.09%
16:1 cis monounsaturated fatty acid	0.087 g	0.09%
17:1 monounsaturated fatty acid	0.025 g	0.02%
18:1 undifferentiated	1.233 g	1.23%
18:1 cis	1.127 g	1.13%
18:1 trans	0.106 g	0.11%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.171 g	0.17%
18:2 undifferentiated	0.138 g	0.14%
18:2 n-6 c,c	0.131 g	0.13%
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.03%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.106 g	0.11%
Fatty acids, total trans-monoenoic	0.106 g	0.11%
Cholesterol	60 mg	0.06%
Tryptophan	0.198 g	0.20%
Threonine	0.857 g	0.86%
Isoleucine	0.966 g	0.97%
Leucine	1.56 g	1.56%
Lysine	1.616 g	1.62%
Methionine	0.458 g	0.46%
Cystine	0.221 g	0.22%
Phenylalanine	0.791 g	0.79%
Tyrosine	0.625 g	0.62%
Valine	1.084 g	1.08%
Arginine	1.153 g	1.15%
Histidine	0.712 g	0.71%
Alanine	1.166 g	1.17%
Aspartic acid	1.691 g	1.69%
Glutamic acid	3.101 g	3.10%
Glycine	1.007 g	1.01%
Proline	0.819 g	0.82%